Tuesday, July 6, 2010

Workout Wednesdays

With the start of July, we are now in the midst of road racing season. This is the year to break away from those old PR's and set some new ones! The best way to do this- speed workouts. That's why we host "Workout Wednesdays." It doesn't matter what level you are at. We have workouts that will be specific to you. The workouts consist of various things such as intervals, fartleks, and hill repeats. This is the perfect place to get in a great workout, ask all your running and training questions, meet other local runners, and enjoy getting into great shape!

Come join us Wednesday mornings at 6:45 a.m. at the *American Fork High School Track to...

"Run with the Best!"
(26.2's own Mike Felix workin' the track!)

*510 North 600 East, American Fork 84003
(We meet at the starting line on the track)

1 comment:

  1. dang... who took that picture! Mike Felix sure looks filthy!!!! that's my boy!